Resources for Your Anxiety Journey

Explore our curated collection of resources designed to support you in understanding and managing anxiety. From educational videos to interactive quizzes, we’re here to help.

Educational Videos

Watch our expert-led videos to learn practical strategies for managing anxiety.

What is OCD?

What Are The Types of OCD?

What are the Causes of OCD?

How is OCD Treated?

What are Intrusive Thoughts?

What are the Symptoms of Panic Attacks?

Self-Assessment Quizzes

Assess your anxiety patterns and discover personalized insights.

OCD Quiz

Assess Your Symptoms with Our Quick, Expert-Designed OCD Quiz and Gain Insight Into Your Mental Health

Take the Quiz

Anxiety Quiz

Assess Your Symptoms with Our Quick, Expert-Designed Anxiety Quiz and Gain Insight Into Your Mental Health

Take the Quiz

Blogs

Dive deeper into anxiety topics with our research-backed articles.

Sexual Intrusive Thoughts

What Are Sexual Intrusive Thoughts in OCD? Sexual intrusive thoughts are unwanted, distressing thoughts or mental images that pop into an individual’s mind. These thoughts

Post-Partum OCD

What Is Postpartum OCD? Postpartum obsessive-compulsive disorder is a subtype of obsessive-compulsive disorder (OCD) that affects new mothers (and sometimes fathers) after childbirth. It is

How Mental Health Challenges Impact College Students

How Mental Health Challenges Impact College Students College years are often celebrated as a time of growth and opportunity, where young adults learn, explore, and

Harm OCD

What is Harm OCD? Harm OCD is characterized by persistent, unwanted thoughts—often referred to as obsessions—that center around the fear of causing harm to self

Contamination OCD

What Is Contamination OCD? Contamination OCD is a type of OCD in which individuals experience intense and persistent fears related to becoming contaminated or contaminating

Checking and Counting Behaviors

Understanding Checking and Counting Behaviors in OCD: How Exposure and Response Prevention Can Help Obsessive-Compulsive Disorder (OCD) is a mental health condition that involves persistent,

Featured Media

Learn about our clinic’s research and insights through respected publications and media appearances.

Getting Through Treatment

OCD Documentary

Cali Werner, LCSW #OCDTruths

How an OCD Diagnosis Changed the Life—and Career—of One Elite Runner

Cali Werner, LCSW shares her journey with scrupulosity and OCD

Listen to Our Weekly Podcast

In an era of social media fads and quick-fix solutions, anxiety and stress are on the rise. This raw and vulnerable podcast takes you through real personal journeys and clinical conversations about the increasing anxiety in today’s world.